Weigh In record (no journal entry) for 25 August 2022
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 78.70g | Prot: 70.88g | Carbs: 159.67g.
Breakfast: Kecipir, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Mentimun (Kupas), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Siantar Top Spix Soba, Melon, Semangka, Jeruk, Siantar Top Twistko, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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Santi_mbul's Weight History
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