Weigh In record (no journal entry) for 21 August 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 10.19g | Prot: 42.65g | Carbs: 55.21g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Coffee. Lunch: Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Melba Toast, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar in the Raw Stevia in the Raw, Apples , Cinnamon , Bowl & Basket Breadsticks - Rosemary . more...
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steady weight
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slsmitty's Weight History
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