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Mulai Hari ini tgl 25 dg BB 66kg
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66 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.10g | Prot: 105.51g | Carbs: 104.96g.
Breakfast: Pepaya, Selada Air, Telur Orak-Arik, Roti Gandum Panggang. Lunch: Dada Ayam, Tumis Buncis, Fukumi Nasi Porang. Dinner: Daging Burung Dara. Snacks/Other: Ubi Ungu Rebus, Mitratani Edamame, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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steady weight
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ita hilmawati's Weight History
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