Weigh In record (no journal entry) for 22 August 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 30.73g | Prot: 48.80g | Carbs: 43.60g.
Breakfast: Light Cream, Apples , Regular Coffee. Lunch: Fresh & Easy Romaine Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Great Value Beef Burgers 80/20, Simply Enjoy Grilled Zucchini. Snacks/Other: Oranges . more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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