aitarigan's Journal, 25 Aug 22

Weigh In record (no journal entry) for 25 August 2022

64.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

901 kcal

Fat: 25.15g | Prot: 83.59g | Carbs: 93.70g. Breakfast: Dendeng Sapi, Lemon, Flimty Flimty, Rumah Makan Sederhana Nasi Padang. more...

1732 kcal

Exercise: Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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aitarigan's Weight History