Weigh In record (no journal entry) for 25 August 2022
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65.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 47.92g | Prot: 67.19g | Carbs: 318.87g.
Breakfast: Подсолнечное Масло, Гороховое Пюре. Lunch: Огурец (с Кожурой), Помидор Сливка, Горбуша на Пару, Картошка Вареная, Подсолнечное Масло. Snacks/Other: Банан, Печеное Яблоко. more...
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2356 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 2.8 kg a Week
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lev.NiNo's Weight History
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