Weigh In record (no journal entry) for 25 August 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.66g | Prot: 62.90g | Carbs: 69.49g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Melon. Lunch: Kentang Rebus, Tempe, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles, Tempe Goreng Tepung, Brownies. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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