Weigh In record (no journal entry) for 25 August 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 48.11g | Prot: 126.26g | Carbs: 217.96g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 빵. Lunch: 오뚜기 진라면 매운맛 (120g), 달걀, 김치. Dinner: 소주 소주, 칼국수, 오징어, 삶은오징어, 참프레 순수 허브 가슴살, 바나나. more...
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Gaining 4.9 kg a Week
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