Weigh In record (no journal entry) for 25 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 40.58g | Prot: 118.08g | Carbs: 322.74g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒菜花, 煎鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 油菜, 猪里脊肉（里脊肉，只有瘦肉）, 猪排骨, 马面鱼🐟, 螃蟹, 清蒸或水煮虾, 海鲜粥, 红薯细粉（干）, 白米（中粒米，煮熟）. Snacks/Other: 碧翠园 全麦吐司, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2678 kcal
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Exercise:
哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 蝴蝶机后夹 - 10 minutes, 龙门架绳索后拉 - 10 minutes, 杠铃弯举 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, 龙门架二头弯举 - 25 minutes, 龙门架绳索下压 - 25 minutes, 哑铃弯举 - 10 minutes. more...
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Gaining 1.4 kg a Week
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