Weigh In record (no journal entry) for 23 August 2022
|
74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 21.21g | Prot: 89.80g | Carbs: 65.08g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 甲殼素. Snacks/Other: H24. more...
|
|
2280 kcal
|
Exercise:
活動 - 46 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 51 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|