Weigh In record (no journal entry) for 23 September 2014
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2289 kcal
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Fat: 86.21g | Prot: 65.99g | Carbs: 324.17g.
Breakfast: Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Krapfen, Meßmer Brennnessel-Mischung, Erdbeermarmelade, Baguette. Lunch: Grüner Tee, Grüner Tee, Kinder Milchschnitte, Erdbeermarmelade, Palatschinken. Dinner: Schulte Cabanossi, Aldi Kochschinken, Essig und Öl Dressing (Hausrezept), Weider BCAA Pure Synthetic, Junge Frühlingszwiebeln, Rispentomaten, Salatgurke. Snacks/Other: Wrigley's Extra Professional White, Haferflocken, Gala Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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2281 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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