Weigh In record (no journal entry) for 23 September 2014
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1680 kcal
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Fat: 108.80g | Prot: 89.57g | Carbs: 202.15g.
Breakfast: AH Blauwe Bessen, Quaker Havermout (40g), AH Biogarde Stand Naturel, Body & Fit Whey Protein Exclusive. Lunch: Yofrutta Halfvolle Kwark met Perzik-Maracuja, Komkommer (met Schil), Johma Frisse Tonijnsalade, Gemengd Volkoren Brood. Dinner: AH Geraspte Goudse Kaas Jong 48+, Rode Uien, AH Courgette, Bertolli Pastasaus Kruidig, Pastella Ravioli Al Formaggio. Snacks/Other: AH Biogarde Stand Naturel, AH Chocolade Soesjes, OLA Raket, Cappuccino, AH Biogarde Stand Naturel, Wortelen. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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