Weigh In record (no journal entry) for 25 August 2022
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 101.15g | Prot: 102.12g | Carbs: 134.68g.
Breakfast: Kawa z Mlekiem i Cukrem, Szczypiorek, Pomidory, Światowid Ser Gouda, Humus, Chleb Pszenno-Żytni. Lunch: Helio Mieszanka Studencka, Masło Orzechowe, Orzechy Włoskie, Olej Lniany, Lunter Tofu Wędzone, Pomidory, Rukola. Dinner: Sos Pomidorowy, Filet z Kurczaka, Makaron Pełnoziarnisty. Snacks/Other: Chałwa, Słonecznik. more...
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2035 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lilleczka's Weight History
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