alyona.desu's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

57.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

794 kcal

Fat: 62.91g | Prot: 45.45g | Carbs: 12.08g. Breakfast: Микоян Тушенка Говядина, Кето-Хлеб на Кокосовой Муке, Кето-Соус "Цезарь", Жареное Яйцо. Lunch: Клубника, Кето-Творожная Запеканка. more...

1688 kcal

Exercise: ВИИТ - 20 minutes, Йога - 12 minutes, Йога на рассвете - 6 minutes, Утренняя зарядка - 4 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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alyona.desu's Journal, 25 Aug 22

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