Weigh In record (no journal entry) for 24 August 2022
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91.5 kg
Lost so far: 15.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.34g | Prot: 64.90g | Carbs: 221.43g.
Breakfast: La Costeña Nutret, Aguacate, Mayonesa, Jitomate, Lechuga, Lala Queso Panela, Jamón de Pavo, Bimbo Pan Integral . Lunch: Arroz a la Mexicana, Tortillas de Maíz, Caldo Tlalpeño, Plátano. Dinner: Chile Serrano, Ensalada de Nopales, Agua de Limón, Jamón de Pavo, Bimbo Pan Blanco Estilo Artesanal. more...
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Losing 2.2 kg a Week
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