Weigh In record (no journal entry) for 25 August 2022
|
81.7 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 26.04g | Prot: 137.07g | Carbs: 214.63g.
Breakfast: Milsani Magerquark, ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch, Wassermelone. Lunch: WellMix Protein Riegel Deluxe Double Choc, Paprika, Salatgurke, Gut & Günstig Sonnenmais, Griesson Soft Cake Orange. Dinner: ESN Designer Whey Protein Milk Chocolate, Milch 1,5%, Wassermelone. Snacks/Other: Krombacher Radler Alkoholfrei. more...
|
|
2514 kcal
|
Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|