Weigh In record (no journal entry) for 25 August 2022
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86.1 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 57.38g | Prot: 174.88g | Carbs: 122.15g.
Breakfast: 光泉 優質蛋白牛乳 (400毫升), 咖啡（機器沖泡）, 光泉 牛奶. Lunch: 7-11 韓式泡菜豆腐鍋. Dinner: Costco 美國嫩肩里肌牛排, Costco Nature’s Touch冷凍青花菜, 板腱牛排. Snacks/Other: Mister Donut 蜜糖巧克力波堤. more...
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Losing 0.2 kg a Week
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