Weigh In record (no journal entry) for 25 August 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 64.50g | Prot: 93.72g | Carbs: 261.64g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Bocadillo de Calamares, Hacendado Picos Camperos, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Pequeñas), Pan Blanco, Thermomix Carne con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Cruzcampo Cerveza. Snacks/Other: Ritter Sport Mini Chocolate Mix, Milbona Yogur Bio Frutas. more...
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3008 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour and 30 minutes, Cinta - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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