Weigh In record (no journal entry) for 24 August 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.11g | Prot: 127.35g | Carbs: 98.63g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 甲殼素, 賀寶芙 享纖錠. Dinner: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 林鳳營 高品質鮮乳, H24. more...
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2461 kcal
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Exercise:
活動 - 18 minutes, 室內走路 - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 1.1 kg a Week
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