arschgesicht0815's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

129.4 kg Lost so far: 13.9 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1556 kcal

Fat: 67.43g | Prot: 88.31g | Carbs: 147.31g. Breakfast: Aldi Leberkäse, Golden Toast Vollkorn Toast, Milch 1,5%. Lunch: La Finesse Kartoffel-Gratin, Kirschtomaten. Dinner: Erdbeermarmelade, Gutes Land Körniger Frischkäse. more...

3608 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 25 Aug 22

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