Weigh In record (no journal entry) for 25 August 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 129.64g | Prot: 117.04g | Carbs: 346.90g.
Breakfast: Kerupuk Asin, Telur Ceplok, Nasi Goreng. Lunch: Telur Rebus, Kerupuk Asin, Nasi Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nestle Bear Brand Milk, Aoka Roti Panggang Rasa Susu Vanila, Kerupuk Makanan Ringan, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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no longer yours's Weight History
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