Weigh In record (no journal entry) for 25 August 2022
|
62.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 40.19g | Prot: 67.10g | Carbs: 141.75g.
Breakfast: Selex Confettura Extra Frutti di Bosco, Pancake banana. Lunch: Coop Tilsiter Affettato, Selex Confettura Extra Frutti di Bosco, Pancake banana. Dinner: Santa Maria Tortilla Chips Salted, Daily Bread Pane di Segale, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Coop Meringata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|