Weigh In record (no journal entry) for 25 August 2022
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.44g | Prot: 92.31g | Carbs: 213.67g.
Breakfast: Nescafé Cappuccino Decaf, Vitalinea Yoghurt Framboos, Trostomaten, Boni Kipfilet , Wasa Volkoren. Lunch: Geen Merk Knolseldersoep (Zelf Gemaakt), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers), Val Dieu Kippenburger. Dinner: Trostomaten, Philadelphia Extra Protein, AH Kaas Jong Belegen 20+, Carrefour Cappuccino Natuur (Pot GB), Boni Kipfilet , Tarvo Moutbrood . Snacks/Other: Isey Skyr Lemon Cheesecake, Carrefour Amandelspeculoos, Lay's Oven Baked Crunchy Biscuits, Nescafé Gold Caramel Latte, AH Café Noir (Biscuits met 25% Koffieglazuur), Nescafé Amaretto LATTE, Trostomaten, Ritter Sport Puur Hele Hazelnoot, Etna Guimauve, AH Knoopjes Drop Zout en Hard (Suikervrij). more...
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1505 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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