Robsown's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1126 kcal

Fat: 50.98g | Prot: 56.93g | Carbs: 108.90g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: KFC Mash & Gravy (Regular). more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Robsown's Weight History

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Robsown's Journal, 23 Sep 14

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Robsown's Weight History