Weigh In record (no journal entry) for 25 August 2022
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70.1 kg
Lost so far: 16.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.84g | Prot: 43.40g | Carbs: 116.32g.
Lunch: Green Olives, Tomatoes, Tesco Organic Salmon Fillets, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Broccoli. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Bang Bang Chicken, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2151 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 15 minutes, Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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WhatKatieDid's Weight History
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