Weigh In record (no journal entry) for 25 August 2022
|
98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 61.22g | Prot: 102.66g | Carbs: 115.14g.
Breakfast: شمام شمام, بطيخ بطيخ, شاي شاي أخضر. Lunch: معجنات بالجبنه باتيه جبنه. Dinner: محشي فلفل محشي فلفل, لحمة مشوية لحمة مشوية, كفته مشوية كفتة الحاتي مشوية. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jana adham's Weight History
|