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hatun e
Journal
25 Aug 22
hatun e's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
97 kg
Lost so far:
5.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1003 kcal
Fat: 43.00g | Prot: 51.83g | Carbs: 105.86g.
Breakfast:
Çay Şekerli, Çökelek, Pişmiş Yeşil İp Fasulye (Taze Olandan), Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek.
Dinner:
Ayran, Mercimek Çorbası.
Snacks/Other:
Ev Yapımı Yoğurt, Su.
more...
2830 kcal
Exercise:
Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hatun e's Weight History
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