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帶著磅秤去吃飯
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 49.48g | Prot: 149.71g | Carbs: 135.79g.
Pre-Breakfast: Myprotein 乳清蛋白（英式奶茶）. Breakfast: Kirkland 有機21種穀物麵包. Elevenses: Myprotein 乳清蛋白（英式奶茶）, 馬鈴薯, 水煮鮪魚, 菠菜, 蛋白, 云川生機 糙米餅. Lunch: 卜蜂 義式香草雞胸肉, 炒豆芽, 杏鲍菇, 紅燒豆腐, 瓠瓜, 海帶, 炒絲瓜, 全聯 秋葵, 蒸南瓜. Afternoon Tea: 全聯 雞里肌肉. Dinner: Kirkland 有機切塊番茄, Costco 泡菜, 煮熟的紅蘿蔔, Costco 蘿蔓, Costco 柚香檸檬雞胸肉, 蒸南瓜. Supper: Myprotein 乳清蛋白粉, 家樂福 藍莓, Kirkland 胡桃. more...
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Gaining 3.2 kg a Week
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carol.fit.strong's Weight History
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