Weigh In record (no journal entry) for 25 August 2022
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 177.01g | Prot: 118.96g | Carbs: 387.85g.
Breakfast: Bueno Chopped Green Chile, Crystal Farms Shredded Cheddar Cheese, Royal Farms Hash Brown, America's Choice Bacon Thick Sliced, Simply To Go Ham & Cheese Sandwich, Bananas, Scrambled Egg, Carrots, Nectarines, Orange, Cuties Mandarin Orange. Dinner: Sabra Classics Hummus Singles, Kashi Chewy Granola Bars - Peanut Peanut Butter, Almonds, Garden of Eatin' Blue Corn Tortilla Chips. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zapatista's Weight History
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