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BiliamAsiong
Journal
25 Aug 22
BiliamAsiong's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
90.7 kg
Lost so far:
1.7 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1150 kcal
Fat: 35.74g | Prot: 60.08g | Carbs: 143.22g.
Breakfast:
L-Men Lose Weight Chocolate Cereal, Semangka.
Lunch:
The Good Habit Matah Chicken.
Dinner:
Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng, Nasi Putih, Chicken Nugget.
more...
2956 kcal
Exercise:
Jalan + Jogging - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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BiliamAsiong's Weight History
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