Weigh In record (no journal entry) for 25 August 2022
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.75g | Prot: 77.66g | Carbs: 157.61g.
Breakfast: Growth Supplements Medium Whey, Growth Supplements Omega 3, Água com Limão, Growth Supplements Creatina, Banana Prata, Açafrão. Lunch: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Vinagrete Desidratado, Tomates Cereja, Tio João Arroz Integral Cozido, Subway Cebola, Seara Filezinho de Peito (Sassami). Dinner: Fugini Milho Verde, Arroz Branco (Cozido), Hortifruti Abóbora Cabotian Cozida, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Kobber Granola Zero, Growth Supplements Pasta de Amendoim Coco e Chocolate, La Serenisima Leite em Pó Desnatado Instantâneo, Maçãs Gala, Mexerica. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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