Weigh In record (no journal entry) for 25 August 2022
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69.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 66.05g | Prot: 85.98g | Carbs: 77.45g.
Breakfast: Verde Campo Queijo Minas Padrão, Café, Ovo. Second Breakfast: Iogurte Natural, Kiwi. Lunch: Hortifruti Cebola Crua, Tomates, Dicel Palmito de Pupunha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Afternoon Tea: Kiwi. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Estrogonofe de Carne, Brócolis Cozido. more...
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Losing 3.5 kg a Week
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Nayanefrc's Weight History
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