Weigh In record (no journal entry) for 25 August 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 25.91g | Prot: 80.73g | Carbs: 106.48g.
Breakfast: Pullman Pão de Forma Integral, Melão Amarelo, Ovo (Inteiro), Quatá Queijo Minas Frescal Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Arroz Branco (Cozido), Sapoti, Feijão Preto Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. Snacks/Other: Mexerica. more...
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1793 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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andrea.s.martins's Weight History
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