margodina914's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

108.8 kg Lost so far: 46.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1786 kcal

Fat: 101.53g | Prot: 68.77g | Carbs: 183.44g. Breakfast: Сочник, Coffee Like Латте (200мл), Вимм-Билль-Данн (ВБД) Имунеле. Lunch: Гост Сгущёнка с Сахаром, Ikea Сэндвич с Сыром Гауда, Дымов Колбаса Вареная, Epica Йогурт Фисташки Crispy 4,8%. Dinner: Булочка с Маком. Snacks/Other: Коричневый Сахар. more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 13.3 kg a Week

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margodina914's Journal, 25 Aug 22

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