Weigh In record (no journal entry) for 24 August 2022
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 68.80g | Prot: 39.86g | Carbs: 200.82g.
Breakfast: 布朗尼, 詩特莉 藍莓磅蛋糕, 光泉 黑芝麻鮮豆漿. Lunch: BE-KIND 海鹽黑巧克力風味堅果棒, BE-KIND 海鹽黑巧克力風味堅果棒. Dinner: CoCo 檸檬冬瓜露, 龍眼, 鮮奶茶, 詩特莉 藍莓磅蛋糕, 布朗尼, 蓮藕, 7-11 丸龜豆皮冷烏龍麵. more...
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1563 kcal
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Exercise:
Yoga - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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yingchienchen's Weight History
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