jojo1956's Journal, 25 Aug 22

Weigh In record (no journal entry) for 25 August 2022
93.8 kg Lost so far: 6.0 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
589 kcal Fat: 41.26g | Prot: 37.24g | Carbs: 32.43g.   Lunch: Evolve Classic Chocolate Protein Shake . Dinner: Fried Egg, Hormel Spam Classic. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
Losing 3.8 kg a Week



     
 

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jojo1956's Weight History


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