Weigh In record (no journal entry) for 25 August 2022
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93.8 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 41.26g | Prot: 37.24g | Carbs: 32.43g.
Lunch: Evolve Classic Chocolate Protein Shake . Dinner: Fried Egg, Hormel Spam Classic. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 3.8 kg a Week
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jojo1956's Weight History
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