Weigh In record (no journal entry) for 25 August 2022
|
113.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 27.67g | Prot: 252.25g | Carbs: 98.30g.
Breakfast: Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Repolho, Abóbora Cabotia. Dinner: Friboi Carne Moída Patinho, Morangos, Yorgus Iogurte Natural Desnatado, Max Titanium Whey Blend , Purity Leite de Soja Zero. Snacks/Other: Max Titanium Whey Blend, Ovo, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Gasques's Weight History
|