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I quit smoking June 11, 2022. Some people think it's so easy to walk away from smoking, but it's no different than any other habit. Over eating, cravings for junk food, those are habits too and ones I need to break as well. Everyday is a struggle, but eventually I will see the results
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97.5 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 72.48g | Prot: 54.86g | Carbs: 199.50g.
Breakfast: Jiffy Creamy Peanut Butter, Sara Lee Classic White, Coffee. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh), Sweet and Sour Pork with Rice, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Dannon Fruit on the Bottom Yogurt - Blueberry, Dannon Light & Fit Yogurt - Strawberry Banana (170g), Atkins Endulge Chocolate Covered Almonds. more...
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steady weight
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