Weigh In record (no journal entry) for 25 August 2022
|
101 kg
Lost so far: 35.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 38.13g | Prot: 51.62g | Carbs: 87.02g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Girassol e Castanha, Italac Leite Semidesnatado. Lunch: Sopa de Legumes com Carne. Dinner: Ovo. Snacks/Other: Maçã, Nutry Barra de Banana com Ameixa e Cobertura de Chocolate, Batavo Iogurte Grego Pense Zero Morango, Jasmine Sou Sweet Frutas Vermelhas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONEITU's Weight History
|