Weigh In record (no journal entry) for 25 August 2022
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.58g | Prot: 84.61g | Carbs: 57.62g.
Breakfast: Canela, Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Queijo Branco, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Snacks/Other: Kopenhagen Bala de Leite, Canela, La Serenisima Leite em Pó Integral. more...
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Gaining 9.1 kg a Week
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tamara rochha's Weight History
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