Weigh In record (no journal entry) for 26 August 2022
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.24g | Prot: 47.40g | Carbs: 82.81g.
Breakfast: Indomaret Pisang Ambon, Energen Rasa Vanila. Lunch: Ikan Patin, Urap. Snacks/Other: Kerupuk Beras, Koktail Udang (Udang dengan Saus Koktail). more...
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Losing 8.4 kg a Week
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AyyaKiemmy's Weight History
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