nada167's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

622 kcal

Fat: 27.43g | Prot: 40.58g | Carbs: 52.55g. Breakfast: Coffee with Sugar. Lunch: Cheese Sandwich. Dinner: Chicken Breast. Snacks/Other: Potato French Fries. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nada167's Journal, 25 Aug 22

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