Weigh In record (no journal entry) for 26 August 2022
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101.5 kg
Lost so far: 4.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 30.67g | Prot: 66.39g | Carbs: 184.63g.
Breakfast: Skippy Creamy Peanut Butter , Stroberi, Greenfields Low Fat Milk, Pisang Kepok, Telur (Utuh), Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan), Kapurung. Snacks/Other: AMH Jahe Merah, Oreo Original, Champ Sosis Ayam. more...
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Losing 1.4 kg a Week
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ninikurkur's Weight History
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