Weigh In record (no journal entry) for 26 August 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 72.84g | Prot: 139.58g | Carbs: 211.55g.
Breakfast: 荷包蛋, 白吐司, 绿豆粥. Lunch: 豆干, 大白菜, 猪排（上腰部，去骨，只有瘦肉）, 猪肉, 胡萝卜, 番茄浓汤, 米饭. Dinner: 虾仁炒蛋, 米饭, 煮熟的西兰花（新鲜）, 熏鱼. Snacks/Other: SOYJOY 能量棒, 牛奶, 西麦 燕麦片. more...
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Losing 0.1 kg a Week
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anthonyye's Weight History
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