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birisim
Journal
23 Sep 14
birisim's Journal, 23 Sep 14
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67
67 kg
Lost so far:
6.6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2014:
753 kcal
Fat: 20.98g | Prot: 41.18g | Carbs: 95.49g.
Breakfast:
Nestle Nesfit.
Dinner:
Ton Balığı Salatası.
more...
1888 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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birisim's Weight History
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