Weigh In record (no journal entry) for 25 August 2022
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.73g | Prot: 76.70g | Carbs: 112.51g.
Breakfast: Teixeira Manteiga com Sal, Ovo Frito, Pão Francês sem Miolo, Café com Açúcar. Lunch: Bife de Carne de Vaca, Antepasto de Berinjela, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Patê de Presunto, Wickbold Bisnaguinha Scooby-Doo Integral, Antepasto de Berinjela, Bauducco Biscoito Cream Cracker, Tangerinas. more...
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Losing 0.1 kg a Week
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celia_carvalho's Weight History
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