Weigh In record (no journal entry) for 26 August 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.86g | Prot: 90.87g | Carbs: 144.31g.
Breakfast: 7-11 石安牧場溫泉蛋, 野人舒食 舒雞胸（經典原味）, 小黃瓜, 芭樂, 7-11 熱美式(中). Lunch: 山木島 鹹蛋黃焙茶蛋糕, 芭樂. Dinner: 7-11 西瓜鑽石杯, 水煮肉片, 野人舒食 海南雞腿, 地瓜葉. Snacks/Other: Nabati 巧克力威化餅, 7-11 台式馬卡龍. more...
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2443 kcal
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Exercise:
階梯機 - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kkkkellyyyy's Weight History
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