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waww dah turun. Semoga konsistem
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.61g | Prot: 92.89g | Carbs: 136.43g.
Breakfast: Risol Mayo, Tempe Goreng Tepung, Sawi Putih, Buncis. Lunch: Tempe Goreng Tepung, Tumis Buncis, Sawi Putih, Tahu Kukus, Telur (Utuh). Dinner: Mojito, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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angela56kg's Weight History
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