Weigh In record (no journal entry) for 26 August 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 35.09g | Prot: 107.42g | Carbs: 408.28g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 芥蓝, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 煮熟的绿色卷心菜, 炒胡萝卜, 炒土豆丝, 猪里脊肉（里脊肉，只有瘦肉）, 红烧小黄花鱼🐟, 红薯细粉（干）, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 碧翠园 全麦吐司. more...
|
|
2380 kcal
|
Exercise:
固定器械高位下拉 - 15 minutes, 杆划船器械 - 30 minutes, 龙门架划船 - 20 minutes, 引体向上 窄握 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|