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I have managed to stay consistent all week…but tomorrow is Friday and that means date night, night out..hope I can stop myself from ordering something super caloric….but Fridays will be my cheat day, I also had them when I dieted some tears ago and it worked just fine.
My husband takes me and Rambo, our dog, for nightly walks at the speed of light. I am so tired….but that helps sleeping a lot! Except for one day that I woke up in the middle of the night and was unable to fall sleep again, so the next day I was exhausted and was a very tiring day….oh gosh, I hope I can do this.
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.98g | Prot: 29.24g | Carbs: 76.67g.
Breakfast: Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Vanilla Almond Cereal. Lunch: Cleveland Kitchen Veggie Caesar, Popeye SuperFood Spinach, Earthbound Farm Organic Baby Arugula. Dinner: Kiwi Fruit, Hormel Smoked Pork Chops, Crema Hinojo Thermomix, LaBrea Bakery French Bread Baguette. more...
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Losing 2.1 kg a Week
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